Weigh In record (no journal entry) for 27 January 2024
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66.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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806 kcal
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Fat: 39.18g | Prot: 38.07g | Carbs: 74.34g.
Breakfast: Село Зелёное Молоко 2,5%, Tamaki Соус Ореховый, Sea Food Чука Салат. Lunch: Guarchibao Напиток Саше, Село Зелёное Молоко 2,5%. Dinner: Coffee Like Латте (300мл), Kultlab Малиновый Пай. Snacks/Other: Село Зелёное Молоко 2,5%. more...
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Losing 1.4 kg a Week
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alinkakam's Weight History
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