Weigh In record (no journal entry) for 30 January 2024
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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984 kcal
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Fat: 36.84g | Prot: 63.22g | Carbs: 106.77g.
Breakfast: Pisang Barangan, Pisang, Telur Rebus. Lunch: Rumah Makan Sederhana Daun Singkong, Tumis Bayam, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah, Jagung, Telur, Tumis Bayam. Snacks/Other: Bakwan, Pisang Goreng, Tempe Mendoan. more...
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2057 kcal
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Exercise:
HIIT CARDIO - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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capegemuk__'s Weight History
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