Weigh In record (no journal entry) for 29 January 2024
|
83.8 kg
Lost so far: 16.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
552 kcal
|
Fat: 15.08g | Prot: 22.35g | Carbs: 53.50g.
Dinner: Creamed Brussels Sprouts (from Fresh), Lagunitas Lagunitas IPA, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
Gaining 11.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadpa's Weight History
|