Weigh In record (no journal entry) for 30 January 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2112 kcal
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Fat: 39.68g | Prot: 69.60g | Carbs: 366.40g.
Breakfast: Sambal Goreng, B.J. Bawang Merah Goreng, Ikan Asin, Nasi Putih. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kecambah, Nasi Putih. Dinner: Sambal Goreng, Rendang, Kentang Rebus, Nasi Putih. Snacks/Other: Roti'o Roti O, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Cilok, Roti Andalas Roti Isi Cokelat Panjang, Gula Pasir, Kopi. more...
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Gaining 0.2 kg a Week
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