Weigh In record (no journal entry) for 30 January 2024
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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949 kcal
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Fat: 50.09g | Prot: 29.24g | Carbs: 101.58g.
Lunch: Buah Pir. Dinner: Bawang Putih, Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Bawang Merah, Perkedel Kentang, Indofood Bumbu Racik Sayur Asem, Telur, Labu Siam, Tempe Goreng, Tahu, Nasi Putih, Sambal Goreng. Snacks/Other: Kerupuk Udang. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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