Weigh In record (no journal entry) for 30 January 2024
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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957 kcal
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Fat: 23.26g | Prot: 112.63g | Carbs: 78.52g.
Breakfast: Apel (tanpa Kulit). Lunch: Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Ikan Layang, Ikan Tongkol. Dinner: Sambal Goreng, Mie Ayam. Snacks/Other: Pancake Durian. more...
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Losing 2.8 kg a Week
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oliev semangat cantik's Weight History
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