aulfzka23's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

37.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

690 kcal

Fat: 21.76g | Prot: 14.18g | Carbs: 118.90g. Breakfast: Frisian Flag Kental Manis, Roma Sari Gandum Sandwich Susu & Coklat, Yamazaki Daily Bread, Energen Sereal Coklat. Dinner: Sayur Asem. more...

963 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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aulfzka23's Journal, 30 Jan 24

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aulfzka23's Weight History