Weigh In record (no journal entry) for 29 January 2024
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111 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2282 kcal
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Fat: 77.08g | Prot: 160.34g | Carbs: 230.49g.
Breakfast: Fricassê de Frango, Danone Yopro 15G Proteínas Coco com Batata-Doce, Pão Integral. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Dinner: Farinha de Mandioca, Carne Moída, Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Açaí, Seara Peito de Peru, Pão Francês. more...
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3815 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes. more...
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Gaining 0.1 kg a Week
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Guilherme A M Goes's Weight History
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