Weigh In record (no journal entry) for 29 January 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1988 kcal
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Fat: 34.80g | Prot: 197.07g | Carbs: 204.37g.
Breakfast: Filé de Frango Grelhado, Clara de Ovo, Ovo, Arroz Branco (Cozido). Lunch: Aipim (Cozido), Macarrão, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Macarrão. more...
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Gaining 0.4 kg a Week
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ThiagoSO's Weight History
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