Weigh In record (no journal entry) for 30 January 2024
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1505 kcal
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Fat: 59.94g | Prot: 60.28g | Carbs: 203.70g.
Breakfast: Kecap Manis, ABC Saus Sambal , Kentang Rebus, Air Lemon. Lunch: Air Lemon, Uleg Sambal Terasi, Oncom Goreng, Tempe Goreng, Healthi Ayam Suwir, Kembang Kol Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Terasi, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakwan, Cimory Yogurt, Dua Kelinci Sukro, Pisang. more...
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Losing 0.9 kg a Week
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desialiyah12's Weight History
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