Weigh In record (no journal entry) for 29 January 2024
|
94 kg
Lost so far: 18.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1522 kcal
|
Fat: 110.93g | Prot: 90.68g | Carbs: 40.68g.
Breakfast: Ciruela, Ciruela Pasa. Lunch: Gomes Da Costa Atún en Agua (Enlatado). Dinner: Mantequilla de Maní, Huevo Cocido, Uva, Costillas de Cerdo. Snacks/Other: la Familia Salame Chacarero(Picado Grueso), La Serenisima Casancrem. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fquevedo1's Weight History
|