Weigh In record (no journal entry) for 29 January 2024
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124 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1602 kcal
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Fat: 54.15g | Prot: 62.80g | Carbs: 216.42g.
Breakfast: Café com Leite e Açúcar. Dinner: Convenção Refrigerante, Bisteca de Porco Grelhada, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Integral, Nescau Achocolatado em Pó, Qualy Margarina Cremosa, Delícia Margarina Delícia Cremosa, Pullman Pão de Forma, Café com Leite e Açúcar, Café Gelado com Leite e Açúcar, Ovo Frito, Wickbold Pão Integral Chia e Macadâmia. more...
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Gaining 0.5 kg a Week
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karlosgordinho's Weight History
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