Weigh In record (no journal entry) for 14 May 2015
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.39g | Prot: 52.42g | Carbs: 126.12g.
Breakfast: Nestle Chokella, Roka Marulu, Kiraz Domates, Kaymak, Tam Buğday Ekmeği, Yörsan Lor Peyniri, Şekersiz Çay. Lunch: Beyaz Ekmek, Kaymak, Pişmiş Fasulye, Çay (Demlenmiş), Yörsan Lor Peyniri. Dinner: Beyaz Ekmek, Pepsi Kola, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Milka Sütlü Çikolata, Türk Kahvesi, Twix Twix. more...
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1805 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Standing - 1 hour, Hiking - 45 minutes, Race - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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Losing 1.2 kg a Week
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umran0511's Weight History
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