Weigh In record (no journal entry) for 24 October 2017
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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578 kcal
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Fat: 29.46g | Prot: 51.08g | Carbs: 27.46g.
Lunch: Maitosuklaa. Dinner: Punasipuli, Valio Raejuusto Maustamaton 2%, Salaatti, Paistettu Kananmuna, Rainbow Tonnikalaa Paloina Öljyssä. Snacks/Other: Hanavesi, Lipton Green Tea Intense Mint. more...
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