Weigh In record (no journal entry) for 29 January 2024
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1976 kcal
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Fat: 85.11g | Prot: 101.58g | Carbs: 199.09g.
Breakfast: Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido, Colle Maggio Yogurt Intero Bianco. Lunch: Pere Abate, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Pasta al Tonno. Dinner: Mandarino, Pere Abate, Mandarino, Pere Abate, Pane tipo Rosetta, Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Pollo Arrosto. Snacks/Other: Kinder Maxi, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido. more...
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Gaining 0.7 kg a Week
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Alessandro Lanni's Weight History
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