Weigh In record (no journal entry) for 29 January 2024
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64.8 kg
Lost so far: 20.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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970 kcal
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Fat: 48.59g | Prot: 36.09g | Carbs: 94.36g.
Dinner: Trophy Turkse Knoflooksaus, Jumbo Pizza Quattro Formaggi. Snacks/Other: Bonne Maman Aardbeienjam, Arla Skyr Naturel, Quaker Cruesli Chocolade. more...
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Losing 2.1 kg a Week
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