Weigh In record (no journal entry) for 14 May 2015
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 117.85g | Prot: 164.80g | Carbs: 359.11g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Backi, Samt Aprikose, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Protein 90 Vanille, Milch 1,5% Fett, Milfina Milch 1,5% Fett, Sweet Valley Apfelmus, Le Gusto Milchreis. Dinner: Trattoria Alfredo Pizza Steinofen Edel-Salami, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Protein 90 Vanille, Milch 1,5% Fett, Sun Snacks Paprika Chips, Guylian Meeresfrüchte. more...
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2855 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 13 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 9.1 kg a Week
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RealistChris's Weight History
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