Weigh In record (no journal entry) for 29 January 2024
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1099 kcal
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Fat: 38.94g | Prot: 51.57g | Carbs: 136.07g.
Breakfast: Café com Leite Integral, Patê de Atum, Bauducco Torrada Salgada. Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Liv Up Couve Refogada. Dinner: Omelete. Snacks/Other: Café com Leite Integral, Café com Leite Integral, Patê de Atum, Bauducco Torrada Salgada, Caseira Estrogonofe de Nozes. more...
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Losing 0.4 kg a Week
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