Weigh In record (no journal entry) for 28 January 2024
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69.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1045 kcal
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Fat: 46.22g | Prot: 63.13g | Carbs: 96.55g.
Breakfast: Вареное Яйцо, Сваренное Вкрутую Яйцо, Овсяная Каша на Воде. Lunch: Мистраль Чечевица Вареная, Бананы, Белый Город Молоко 1,5%, Белый Город Молоко 2,5%, Творог 5%, Салат Овощной с Маслом, Яичница, Кофе. more...
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Losing 0.1 kg a Week
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scorpion2111's Weight History
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