Weigh In record (no journal entry) for 29 January 2024
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54 kg
Lost so far: 14.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1317 kcal
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Fat: 41.66g | Prot: 13.83g | Carbs: 130.33g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L). Lunch: Простоквашино Сметана 15%, Гуакамоле, Огурец (с Кожурой), Красные Помидоры, Масло Подсолнечное, Картошка Вареная. Dinner: Zatecky Gus Пиво Светлое. more...
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Gaining 0.6 kg a Week
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