Weigh In record (no journal entry) for 29 January 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1543 kcal
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Fat: 65.92g | Prot: 51.03g | Carbs: 163.85g.
Breakfast: Domino Sugar Sugar Packet, Whole Milk, Starbucks Espresso (Solo). Lunch: Campbell's Chunky Beef with White & Wild Rice Soup. Dinner: Jif Creamy Peanut Butter, Apples, Chamomile Tea, Almond Cookie, Great Value Mixed Nuts, Fieldstone Gingerbread Cookie, Food Club Shredded Mozzarella, Tiramisu, Whiskey. Snacks/Other: Mentos Chewy Mints. more...
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2438 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gumby045's Weight History
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