Weigh In record (no journal entry) for 29 January 2024
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1436 kcal
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Fat: 86.09g | Prot: 88.07g | Carbs: 76.61g.
Breakfast: Lipton Chá Maçã e Canela, Café Expresso. Lunch: Prozis Manteiga de Amendoim, Caldo Verde Low Carb. Dinner: Croquete de Carne, Caldo Verde Low Carb. Snacks/Other: Dulano Presunto Fumado da Floresta Negra, Lidl High Protein Pudding, Amêndoas, Prozis Sementes de Chia, Auchan Iogurte Natural. more...
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Losing 11.9 kg a Week
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sandrasofiadaniel's Weight History
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