Weigh In record (no journal entry) for 29 January 2024
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2274 kcal
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Fat: 87.24g | Prot: 194.69g | Carbs: 178.10g.
Breakfast: Growth Supplements Whey Concentrado, Walmart Queijo Mussarela. Lunch: Growth Supplements Whey Protein Concentrado Chocolate. Dinner: Hortifruti Mamão Papaia, Clamel Doce de Batata Doce, Elma Chips Batata Palha Tradicional, Camil Feijão Carioca Cozido, Substancia Strogonoff de Frango, Urban Farmcy Lasanha de Berinjela, Egg Omelet or Scrambled Egg. Snacks/Other: Growth Supplements Whey Protein Caramelo, Neilar Gelatina sem Sabor, Italac Leite Desnatado. more...
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Losing 3.5 kg a Week
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AugustoSS's Weight History
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