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Tadi abis mandi sore sempet iseng nimbang eh ternyata turun sekilo lagi jadi 37 hehehe
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37 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1011 kcal
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Fat: 37.47g | Prot: 37.44g | Carbs: 131.80g.
Breakfast: Yamazaki Daily Bread, Energen Sereal Coklat, Fullo Fullo Coklat, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Tumis Kangkung, Rendang, Del Monte Saus Tomat, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. more...
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Losing 14 kg a Week
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aulfzka23's Weight History
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