Weigh In record (no journal entry) for 29 January 2024
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98.5 kg
Lost so far: 4.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1150 kcal
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Fat: 64.09g | Prot: 42.76g | Carbs: 101.41g.
Breakfast: Morangos. Lunch: Omelete, Brócolos, Azeite Extra-Virgem, Carioca Feijão Cozido, Seara Linguiça Toscana. Dinner: Repolho Verde, Azeite Extra-Virgem, Tomates, Sabor da Serra Queijo Muçarela. Snacks/Other: Kiwi, Qualitá Mix de Amêndoas , Saúde no Copo Açaí. more...
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Losing 0.3 kg a Week
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flaviamakeover's Weight History
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