Weigh In record (no journal entry) for 29 January 2024
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73.6 kg
Lost so far: 2.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1240 kcal
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Fat: 31.07g | Prot: 83.33g | Carbs: 145.66g.
Breakfast: BreadTalk Sausage Bun, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah Besar, Daging Dada Ayam (Ayam Pedaging), Tahu, Sayur Lodeh, Nasi Putih, Pepaya. Lunch: Sayur Lodeh, Nasi Putih. Dinner: BreadTalk Chocolate Croissant. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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Losing 0.4 kg a Week
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PutriNatalia89's Weight History
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