Weigh In record (no journal entry) for 28 January 2024
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3525 kcal
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Fat: 99.19g | Prot: 140.32g | Carbs: 527.47g.
Lunch: Butter, Ja! Paniermehl, Gut & Günstig Putenschnitzel Paniert, Blumenkohl, Rapsöl, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Harzer Harzer Käse, Bautz'ner Senf Mittelscharf, Harry Vollkornbrot mit Sonnenblumenkernen, Gut & Günstig Delikatess Geflügelroulade, Limburger, Edeka Romanasalat, Gurke (Geschält), Zwiebeln, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Florette Feldsalat, Leinöl, Knoblauch. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Mühlhäuser Pflaumenmus, Gut & Günstig Euka Menthol Bonbons, Harry Balance Toast (38g), Banane, Lindt Excellence Mild 85% Cacao, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Ja! Magerquark, Gut & Günstig Milchbrötchen, Mandarine, Möhren, Äpfel. more...
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2480 kcal
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Exercise:
rad(15-20) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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combatiente's Weight History
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