Weigh In record (no journal entry) for 29 January 2024
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74.1 kg
Lost so far: 14.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1233 kcal
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Fat: 57.11g | Prot: 62.04g | Carbs: 120.62g.
Breakfast: Çavdar Ekmeği, Doğal Peynir, Siyah Zeytin, Kızarmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Makarna, Tereyağı. Dinner: Sebzeli Tavuk Yemeği, Şehriye Çorbası, Kuru Börülce Salatası, Yumurtalı Ispanak. Snacks/Other: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Dr. Oetker Kakaolu Puding. more...
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Losing 0.1 kg a Week
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özlem Girgin's Weight History
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