Weigh In record (no journal entry) for 29 January 2024
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1151 kcal
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Fat: 42.90g | Prot: 43.35g | Carbs: 151.91g.
Breakfast: Butter (Salted) , Kroger CARBmaster Wheat Bread. Lunch: SunButter Natural Sunflower Seed Spread, Blueberries , Kroger CARBmaster Strawberry Yogurt, Jell-O Sugar Free Vanilla Pudding, White Rice (Long-Grain, Cooked) . Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Mott's Sugar Free Apple Sauce Cup, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert. more...
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Losing 1.3 kg a Week
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