Weigh In record (no journal entry) for 29 January 2024
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92 kg
Lost so far: 68 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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980 kcal
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Fat: 45.94g | Prot: 98.01g | Carbs: 46.42g.
Breakfast: Café Expresso, Ovo, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Batata Inglesa Cozida, Abobrinha Refogada, Hortifruti Cenoura Crua, Agrião, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Abacaxi, Azeite de Oliva, Hortifruti Cenoura Crua, Ovo Cozido, Batata Inglesa Cozida. more...
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Losing 3.5 kg a Week
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Rossiany Cruz's Weight History
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