Weigh In record (no journal entry) for 29 January 2024
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1493 kcal
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Fat: 74.57g | Prot: 95.02g | Carbs: 117.61g.
Breakfast: Bacon, Coffee. Second Breakfast: Coffee, Cuties Mandarin Orange, Scrambled Egg . Lunch: Coffee, Chobani Coffee Blended Greek Yogurt. Dinner: Cuties Mandarin Orange, 1% Fat Milk, Green Giant Restaurant Style Garlic Parmesan Green Beans, Fresh & Easy Beef Sliders. Snacks/Other: Celery Stuffed with Cheese, 1% Fat Milk, Chobani Nonfat Plain Greek Yogurt (150g), Blue Diamond Smokehouse Almonds. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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