Weigh In record (no journal entry) for 29 January 2024
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1073 kcal
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Fat: 25.93g | Prot: 38.15g | Carbs: 149.04g.
Breakfast: Rita's Chocolate Chips, Egg, Orange Juice. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Healthy Choice Fiesta Chicken. Snacks/Other: Merlot Wine . more...
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Losing 3.8 kg a Week
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michaelschmitt's Weight History
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