Weigh In record (no journal entry) for 29 January 2024
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2471 kcal
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Fat: 173.65g | Prot: 178.83g | Carbs: 41.61g.
Breakfast: Devos Lemmens Mayonnaise, Saladinettes Witte Kool, AH Ijsbergsla , All Seasons Geraspte Wortel. Lunch: Carrefour Kip Gyros, Herta Ontbijtspek, Boni Eieren. Dinner: All Seasons Geraspte Wortel, AH Ijsbergsla , HAK Rode Kool, Aldi Spieringskotelet. Snacks/Other: Trader Joe's Gezouten Pinda's, Boni Eieren, Boni Spekblokjes, Delhaize Mascarpone, Delhaize Kerstomaten. more...
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4456 kcal
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Exercise:
Volleyball - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 41 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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jaaktrekhaak's Weight History
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