Weigh In record (no journal entry) for 29 January 2024
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71.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2261 kcal
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Fat: 106.45g | Prot: 163.08g | Carbs: 147.71g.
Breakfast: Leader Whey Chocolate, Myllyn Paras Kaurahiutale, X-Tra Vadelma. Lunch: Findus Espanjalaiset Vihannekset, Fetajuusto, Gaea Pitted Kalamata Olives, Basmatiriisi (Kypsennetty), Kariniemen Kananpojan Butter Chicken, Bataattikeitto, Urtekram Auringonkukansiemeniä, Valio Rasvaton Piimä, Vihreä Tee, Ilo Hummus Kalamata-Oliivi, Rainbow Grillatut Vihannekset Marinadissa, Whitepro Pure Egg Whites, Paistettu Kananmuna. Snacks/Other: Coop Kirsikka, Kotimaista Rasvaton Raejuusto, Kotimaista Suomalainen Porkkana, Vihreä Tee, SportLife Nutrition Creatine Pyruvate. more...
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Gaining 2.8 kg a Week
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EBPasila's Weight History
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