Weigh In record (no journal entry) for 29 January 2024
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1203 kcal
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Fat: 43.02g | Prot: 44.56g | Carbs: 168.17g.
Breakfast: Café com Açúcar. Lunch: Banana da Terra, Salada de Folhas, Chuchu Refogado, Ovo. Dinner: Linea Geleia de Morango Zero Açúcar, Sadia Mortadela Defumada, Sadia Mussarela, Pullman Pão de Forma Artesano Integral. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Bauducco Pão de Mel (30g). more...
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Gaining 0.9 kg a Week
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silviooa's Weight History
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