Weigh In record (no journal entry) for 29 January 2024
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2024:
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1383 kcal
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Fat: 75.14g | Prot: 73.50g | Carbs: 100.49g.
Breakfast: Hacendado Galletas de Avena con Chocolate, Café con Leche Descremada. Lunch: Vegetales Salteados, Hacendado Gelatina 0% Azúcar, Salmón al Horno o a la Parrilla. Dinner: Hacendado Queso Ensalada, Hacendado Gelatina Fresa 0%, Pescanova Palitos de Surimi, DIA Lechuga Iceberg, Langostinos. Snacks/Other: Hacendado Barritas de Cereales Muesli con Chocolate, Hacendado Nueces Peladas, Almendras. more...
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3406 kcal
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Exercise:
Sleeping - 6 hours, Pilates - 35 minutes, Spinning - 42 minutes, Body Balance - 34 minutes, Resting - 16 hours and 9 minutes. more...
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Losing 0.4 kg a Week
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mencarhj's Weight History
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