Weigh In record (no journal entry) for 29 January 2024
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1335 kcal
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Fat: 73.91g | Prot: 29.51g | Carbs: 135.55g.
Breakfast: Лента Яблоко, Простоквашино Сметана 15%, Табрис Торт Корсика, Россия Щедрая Душа Шоколад Горький 70%, Щедрые Хлебцы Ржаные, Летний День Молоко 3,2%, Рефтинская Буженина. more...
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Gaining 1.7 kg a Week
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Painter19's Weight History
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