Weigh In record (no journal entry) for 29 January 2024
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1357 kcal
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Fat: 75.79g | Prot: 49.97g | Carbs: 116.46g.
Breakfast: Чай с Лимоном, Вареное Яйцо. Lunch: Knorr Fix-Püree, Фасолевый Суп, Тефтели. Dinner: Dulano Delikatess Bacon, Майонез, Картофель (с Кожурой), Сваренное Вкрутую Яйцо, Редис, Огурец (без Кожуры), Hipp Banane & Pfirsich in Apfel. Snacks/Other: Schär Muffin . more...
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Losing 0.7 kg a Week
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theosmeus's Weight History
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