Weigh In record (no journal entry) for 29 January 2024
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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572 kcal
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Fat: 13.77g | Prot: 25.94g | Carbs: 88.34g.
Breakfast: Riviva Sok Pomarańcza 100%, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy, Lidl Chleb Żytni bez Drożdży . Lunch: Bakalland BA! Baton Zbożowy 5 Bakalii. more...
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Gaining 0.7 kg a Week
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