Weigh In record (no journal entry) for 20 October 2009
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118.1 kg
Lost so far: 4.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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1542 kcal
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Fat: 84.93g | Prot: 146.77g | Carbs: 42.20g.
Breakfast: egg, colby jack, canadian bacon. Lunch: no sugar added ice cream, canadian bacon, Lasagna. Dinner: dottie's pumpkin pound cake, green beans, turkey mignon. Snacks/Other: peanut butter. more...
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Losing 1.3 kg a Week
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DragonChaser's Weight History
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