Weigh In record (no journal entry) for 29 January 2024
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116.0 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1499 kcal
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Fat: 44.41g | Prot: 60.44g | Carbs: 209.96g.
Breakfast: Tesco Low Fat Special Flakes, Bananas. Lunch: Hummus , Tesco Medium Avocado, Tesco Seedless Red Grapes, Jacob's Cream Crackers, Tesco Wheat Crackers. Dinner: Bisto Gravy Granules, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten), Uncle Ben's Express Long Grain Rice. Snacks/Other: Walkers Ready Salted Crisps (25g), Tesco Skimmed Milk. more...
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Gaining 1.5 kg a Week
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Laura0213's Weight History
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