Weigh In record (no journal entry) for 29 January 2024
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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482 kcal
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Fat: 22.79g | Prot: 25.11g | Carbs: 42.92g.
Breakfast: Домик в деревне Молоко Отборное 4,5%, Домик в деревне Молоко Отборное 4,5%, Русское Море Сёмга Слабосолёная, Pinar Labne Творожный Крем-Сыр с Чесноком и Зелёным Луком, Салат Айсберг, Пятерочка Багет Фитнес. more...
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Losing 0.2 kg a Week
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Lencha851's Weight History
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