Weigh In record (no journal entry) for 26 January 2024
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107 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2353 kcal
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Fat: 92.22g | Prot: 155.07g | Carbs: 211.21g.
Breakfast: Овсяная Каша на Молоке, Бутерброд с Колбасой. Lunch: Жареная или Запеченная Курица, Рис Вареный. Snacks/Other: Boombar Протеиновое Печенье Шоколадный Брауни, Boombar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 0.4 kg a Week
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