Weigh In record (no journal entry) for 24 January 2024
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97.8 kg
Lost so far: 18.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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666 kcal
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Fat: 25.06g | Prot: 62.98g | Carbs: 46.43g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Американо. Lunch: Snacker Сушеное Мясо Курица, Большая Кружка Сметана 10%, Рыбный суп (горбуша). Snacks/Other: Ehrmann Протеиновый Пудинг. more...
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Gaining 6.7 kg a Week
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