Weigh In record (no journal entry) for 24 January 2024
|
97.8 kg
Lost so far: 18.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
666 kcal
|
Fat: 25.06g | Prot: 62.98g | Carbs: 46.43g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Американо. Lunch: Snacker Сушеное Мясо Курица, Большая Кружка Сметана 10%, Рыбный суп (горбуша). Snacks/Other: Ehrmann Протеиновый Пудинг. more...
|
Gaining 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|