Weigh In record (no journal entry) for 29 January 2024
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1415 kcal
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Fat: 50.73g | Prot: 48.17g | Carbs: 197.50g.
Breakfast: Urap, Nasi Putih, Hati Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam, Urap, Nasi Putih. Snacks/Other: Delfi Twister Thins Cappucino, Kue Coklat (dengan Campuran Coklat), Tape Ketan Putih, Donat Dilapisi Coklat. more...
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Losing 2.3 kg a Week
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osaratna's Weight History
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