Weigh In record (no journal entry) for 29 January 2024
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92.2 kg
Lost so far: 1.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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409 kcal
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Fat: 12.16g | Prot: 39.98g | Carbs: 33.28g.
Breakfast: Ovo (Inteiro), Cuscuz (Cozido), 3 Corações Café Extra Forte. Lunch: Arroz com Cenoura, Feijão Carioca Cozido, Coração de Boi. more...
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Losing 0.1 kg a Week
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nanda.alves8's Weight History
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