Weigh In record (no journal entry) for 29 January 2024
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87.3 kg
Lost so far: 21.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1311 kcal
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Fat: 53.88g | Prot: 90.42g | Carbs: 118.23g.
Breakfast: Цикорий, Пицца ПП. Dinner: Капустный Салат, Green Ray Кукуруза Молодая , Свинина Тушеная. Snacks/Other: Фундук Фундук, Matti Мюсли с Бананом и Шоколадом, Смузи ягодное. more...
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Losing 4.9 kg a Week
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Lasnintra's Weight History
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