Weigh In record (no journal entry) for 29 January 2024
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1423 kcal
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Fat: 99.48g | Prot: 50.44g | Carbs: 86.66g.
Lunch: Gut & Günstig Sultaninen, Obstsalat, Ja! Milch 3,5%, Zucker, Kölln Haferflocken. Dinner: Patros Feta Natur, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Märkische Landfleischerei Bratwurst. more...
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1799 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Hula Hoop - 1 hour, Samsung Health - 20 hours. more...
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Losing 0.2 kg a Week
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