Weigh In record (no journal entry) for 29 January 2024
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82.2 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1238 kcal
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Fat: 37.54g | Prot: 133.29g | Carbs: 85.51g.
Breakfast: La Vache qui rit Smeerkaas Light 7%, Bruine Boterham. Lunch: Boni Hutsepotgroenten, Boni Aardappel (Charlotte) Rauw, Geroosterde of Gebakken Kipfilet. Dinner: Wortelen, Colruyt Biefstuk Chateaubriand, Leerdammer Caractère, Ei. more...
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Losing 0.9 kg a Week
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