Weigh In record (no journal entry) for 29 January 2024
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95.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1783 kcal
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Fat: 58.26g | Prot: 116.16g | Carbs: 193.88g.
Breakfast: Valio Kefir Vadelma, Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Valio Arki Juusto. Lunch: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Uncle Ben's Pitkäjyväinen Riisi. Dinner: Pirkka Broilerin Ohutleike, Pirkka Broilerin Ohutleike, Forssan Perunasalaatti. Snacks/Other: Panda Suomi Maitosuklaakonvehti, Panda Suomi Maitosuklaakonvehti. more...
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steady weight
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Fanni2013's Weight History
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